Are you someone who struggles to fall asleep at night? If so, it may be worth examining your pre-bedtime routine to identify any habits that could be interfering with your sleep. While enjoying a nightcap or watching HGTV before bed might seem harmless, these activities could be preventing you from achieving a restful night’s sleep. …
Every morning, the goal is to wake up feeling rested and ready for the day. However, achieving a good night’s sleep can be challenging, and one of the factors that can affect sleep quality is the temperature of your bedroom. While it’s commonly believed that a cool room is best for sleep, a recent study …
HuffPost may receive a portion of the revenue from purchases made through the links on this page. Our shopping team handpicks each item independently. Prices and availability are subject to change. Last summer, I embarked on a mission to upgrade my camping gear. As someone who values comfort, especially as I’ve grown older, I was …
This article contains affiliate links. HuffPost may receive a commission from purchases made through these links. Our shopping team carefully selects each item independently. Prices and availability are subject to change. When it comes to finding the perfect bedding for a good night’s sleep, the options can be overwhelming. Comfort, durability, and affordability are all …
HuffPost may earn a commission from purchases made through links on this page. Our team at HuffPost Shopping carefully selects each item featured. Prices and availability are accurate as of the time of publication but are subject to change. During these challenging times, we all could use some extra comfort. That’s why you won’t want …
A recent study published in The European Journal of Nutrition has found that even small changes in sleep patterns, such as going to bed at different times on weekdays and weekends, could have negative effects on gut bacteria and contribute to obesity and cardiovascular disease. The study focused on social jet lag, which occurs when …
Billionaire Bill Gates has had a change of heart when it comes to the importance of sleep. Previously, Gates viewed sleep as lazy and unnecessary, bragging about how little sleep he needed during his prime years at Microsoft. However, after his father passed away from Alzheimer’s in 2020, Gates realized the vital role sleep plays …
Disclosure: HuffPost may receive a share from retailers on this page. Each item is carefully selected by our HuffPost Shopping team. Prices and availability are subject to change. Having a reliable air mattress on hand is essential for hosting overnight guests, going on camping trips, or simply providing extra sleeping space when needed. The perfect …
Having trouble falling asleep or staying asleep occasionally is common, but for those who consistently struggle with sleep, it could be a sign of a more serious condition like insomnia. According to sleep experts, insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, staying asleep, waking up too early, or experiencing poor quality …
CNN — An Oregon neighborhood is experiencing strange occurrences. Sony and Vacasa, a vacation rental company, have collaborated to offer an exclusive three-night stay in the Ghostbusters Firehouse to a brave group of friends. Located in Portland, this building is a recreation of the iconic firehouse from the 1984 film “Ghostbusters,” providing the perfect backdrop …