Billionaire Bill Gates has had a change of heart when it comes to the importance of sleep. Previously, Gates viewed sleep as lazy and unnecessary, bragging about how little sleep he needed during his prime years at Microsoft. However, after his father passed away from Alzheimer’s in 2020, Gates realized the vital role sleep plays in maintaining brain health. During an episode of Seth Rogan and Lauren Miller Rogan’s podcast, Gates discussed the significance of sleep in preventing dementia and Alzheimer’s. He acknowledged that getting good sleep, even from a young age, is crucial for brain health. Gates compared the shift in cultural attitudes towards sleep to the changing perception of smoking, noting that society’s understanding of the importance of sleep is far behind scientific research. To prioritize his own sleep, Gates now tracks his daily “sleep score” to monitor the quality and length of his sleep. This revelation isn’t new for Gates, as he previously confessed to unhealthy sleeping habits during his time at Microsoft. In a blog post, Gates admitted that he used to see long periods of sleep as lazy and preferred working excessively. However, after reading “Why We Sleep” by Matthew Walker, Gates realized the detrimental effects of his sleep deprivation. He recognized that neglecting sleep not only affects creativity and decision-making but also has negative impacts on physical and mental health. Gates shared tips from the book on how to improve sleep hygiene, such as adjusting room lighting, maintaining a cool temperature, limiting alcohol consumption, and taking short midday naps. With his newfound perspective, Gates emphasizes the importance of prioritizing sleep for overall well-being and brain health.
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