Discover the Secret to Better Sleep with Bananas and Other Foods Are you missing out on the sleep-boosting benefits of bananas? This yellow fruit offers more than just a quick energy boost and a reduction in bloating. In fact, eating a banana before bed could be the little-known secret to a better night’s rest. According …
Boost Your Brain Function After Insomnia with Just 20 Minutes of Exercise Struggling with sleep after a restless night? You’re not alone. A recent survey by US News & World Report found that over 20% of American adults rarely or never wake up feeling well-rested, with almost half reporting experiencing insomnia in 2023. However, there’s …
Document Chinstrap Penguins’ Sleep Pattern: A Matter of Survival Penguins are true masters of the art of nodding off. A recent study revealed that chinstrap penguins, while breeding, take more than 10,000 micro-naps a day, each lasting an average of four seconds. This allows them to accumulate around 11 hours of sleep daily, challenging what …
New groundbreaking research from the University of Portsmouth has shown that moderate exercise can significantly enhance cognitive performance (CP), even in conditions of sleep deprivation and low oxygen levels. The study, involving two experiments with a total of 24 participants, demonstrated that a 20-minute cycling session improved CP, regardless of the participants’ sleep status or …
The Circadian Rhythms of Grizzly Bears: A Genetic Study WASHINGTON — A genetic study led by researchers at Washington State University (WSU) has revealed that the internal clocks of grizzly bears continue to function during hibernation, shedding light on the significant role of circadian rhythms in the metabolism of various organisms, including humans. The circadian …
New Study Reveals Alarming Trend: Nearly 20 Percent of Children Take Hormonal Sleep Aid A new study conducted by researchers at the University of Colorado Boulder has found that nearly one-fifth of children are taking powerful sleep supplements, raising concerns among experts. The study analyzed data from 993 children aged one to 13 years old …
Discover the Surprising Relationship Between Cannabis and Sleep If you’ve ever wondered whether cannabis can help you sleep, you’re not alone. In fact, a 2020 study revealed that many people turn to medical marijuana for better sleep, with a staggering 70 percent of young users citing it as a way to combat insomnia. It’s no …
When it comes to health and wellness, staying informed is crucial. Here are some of this week’s top health headlines and what you can learn from them to improve your overall well-being. Reducing the Risk of Dementia by Improving Deep Sleep A recent study published in JAMA Neurology has found a connection between the amount …
Stay updated with the latest health and wellness news. Here are some intriguing health headlines from this week and what they can teach you about improving your well-being. Reducing Dementia Risk by Enhancing Deep Sleep A recent study published in JAMA Neurology has discovered a link between deep sleep and the risk of dementia. The …
If you’re not one of those individuals who effortlessly drifts into a state of peaceful slumber as soon as your head touches the pillow, it may be worth considering the activities you engage in during the two hours leading up to bedtime that could potentially be hindering your ability to fall asleep. Do you enjoy …