Insufficient sleep affects over one-third of American adults due to various factors. Even when you manage to sleep on time, you may still struggle with waking up in the middle of the night or experiencing restless sleep and morning grogginess. Sleep experts suggest that your eating and drinking habits the night before could be the …
In a viral video with 2.3 million views, TikToker Gabriel Dridi shared an unconventional tip for men to enhance their jawlines: using mouth tape. In his video series called “How to boost your looks (Men),” Dridi claims that using mouth tape can reshape the jawline and nose. Mouth taping involves using porous surgical tape to …
Recent research suggests that adults who take short daytime naps may not only be catching up on sleep but also slowing down the aging process of the brain. University College London and Uruguay’s University of the Republic conducted a study using data from 35,080 individuals aged 40 to 69, collected via the UK Biobank project. …
Have you ever wondered what your “sleep language” is? Similar to the concept of love languages, sleep languages are a way to understand your sleep patterns and improve the quality of your rest. Developed by Dr. Shelby Harris, a clinical sleep psychologist, in collaboration with Calm, a renowned meditation program, sleep languages provide insight into …
Many of us naturally have a preferred side to sleep on. While we may toss and turn during the night, there is usually one side that we continuously gravitate towards. If you find solace in lying on your right side, there are several factors to consider. According to herbal nutrition expert Ali Ramadan (also known …
Growing up, there may have been discussions around whether or not it’s best to sleep without underwear to allow your intimate areas to “air out” overnight. However, the truth is, there isn’t much scientific research to back up this debate. According to Dr. Aaron Spitz, a urologist from Orange County, California, the topic of going …
New research has shown that children and teenagers are losing sleep time and quality as a result of using cell phones, tablets, and computers late at night. The study, published in JAMA Pediatrics, shows that even those who don’t use their devices at night are still suffering from interrupted sleep and daytime sleepiness. The report …