Are you someone who struggles to fall asleep at night? If so, it may be worth examining your pre-bedtime routine to identify any habits that could be interfering with your sleep. While enjoying a nightcap or watching HGTV before bed might seem harmless, these activities could be preventing you from achieving a restful night’s sleep.
But does this mean we have to give up all of our nighttime rituals, including that evening pour of Macallan, in the name of good sleep hygiene?
That’s exactly what my co-host Noah Michelson and I set out to explore on this week’s episode of “Am I Doing It Wrong?” HuffPost’s podcast delving into the common anxieties we face when trying to live our lives in the best way possible.
To gain some insight into where we might be going wrong, we enlisted the expertise of Senior Wellness Editor Lindsay Holmes, who has spoken with numerous experts on the topic. Her responses may surprise you and hopefully leave you feeling more motivated to declutter mentally and physically before bedtime.
Do you need assistance with something you think you might be doing wrong? Send us an email at [email protected], and we may investigate your topic in an upcoming episode.
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