Nutrition: The Overlooked Healthy Diet Staple You’re Missing Out On
By Andrew Court | Published Nov. 3, 2023, 4:54 p.m. ET
When it comes to the popular “superfoods” that are often recommended for a healthy lifestyle, most people don’t think of canned foods. However, one expert believes that there is a shelf-stable supermarket staple that is essential for a balanced diet, and unfortunately, many of us are not consuming enough of it.
According to Dr. Michael Moseley, cans of fatty fish such as sardines, mackerel, and anchovies provide a significant boost to brain health due to their high levels of omega-3 fatty acids. “Omega-3 is a vital fatty acid that your body cannot produce, so the only way to ensure you get enough is through your diet,” Moseley explains. He adds, “Among other benefits, omega-3 keeps your brain cells healthy and facilitates communication between them.”
Despite being relatively affordable and easy to consume, more than 90% of Americans fail to meet the recommended intake of omega-3, as stated by the National Institutes of Health. Nutritionists recommend consuming at least 2 servings of oily fish per week and varying the types of fatty fish. If you are concerned about consuming too much canned fish, it is recommended to opt for fresh salmon from the seafood counter. However, moderation is key as excessive consumption of tinned fish can pose issues. Joe Rogan, a well-known podcast host, reportedly experienced arsenic poisoning after consuming three cans of sardines per night for an extended period.
For those who prefer to avoid fish altogether, Dr. Moseley suggests incorporating seaweed into the diet. He claims that seaweed has been a vital source of omega-3 for our ancestors throughout history. Other sources of omega-3 include flaxseed, chia seeds, walnuts, olives, and eggs.
Although omega-3 supplements have gained popularity, recent doubts have emerged about their efficacy. A study by the University of Texas Southwestern Medical Center revealed that the health claims made on fish oil supplement labels are often not supported by any research. “The prevalence of health claims on fish oil supplements did not surprise me, based on what I have personally seen in grocery stores and pharmacies,” says study co-author Joanna Assadourian.
In conclusion, prioritizing the consumption of omega-3-rich foods, particularly from fatty fish, is essential for a healthy diet. It’s important to explore various sources and exercise moderation to reap the benefits without any detrimental effects.
Source: [The New York Post](https://nypost.com/2023/11/03/lifestyle/this-is-the-healthy-diet-staple-youre-not-getting-enough-of-according-to-experts/?utm_source=url_sitebuttons&utm_medium=site%20buttons&utm_campaign=site%20buttons)
