Have you ever wondered what your “sleep language” is? Similar to the concept of love languages, sleep languages are a way to understand your sleep patterns and improve the quality of your rest. Developed by Dr. Shelby Harris, a clinical sleep psychologist, in collaboration with Calm, a renowned meditation program, sleep languages provide insight into your sleep preferences and issues.
There are five sleep languages to consider. The first is the “Words of Worry Sleeper,” characterized by anxiety and racing thoughts that make falling asleep difficult. This type of sleeper saw a surge during the early stages of the coronavirus pandemic.
The “Gifted Sleeper” refers to those who claim to be excellent sleepers. While this may seem positive, it could be a sign of an underlying problem, such as sleep apnea, that affects sleep quality.
The “Too Hot To Handle Sleeper” experiences frequent overheating at night, often caused by perimenopause or menopause.
The “Light As A Feather Sleeper” has restless and fragmented sleep, resulting in feeling tired despite getting the recommended hours of sleep.
Finally, the “Routine Perfectionist Sleeper” experiences sleep anxiety and obsesses over sleep hygiene. This person may avoid certain activities or situations that could disrupt their sleep routine.
Understanding your sleep language can help you identify obstacles and seek appropriate solutions. However, if you’re struggling with sleep, it’s important to consult a sleep doctor, as your restless nights might be caused by a sleep disorder. Board-certified sleep specialists can provide evidence-based treatments.
In addition to knowing your sleep language, there are fundamental tips for better sleep. Aim for a consistent bedtime and sleep schedule, even on weekends, within a one-hour range. Create a dark and cool sleeping environment and avoid looking at your phone while trying to fall asleep or during nighttime wake-ups. Engaging in physical activity and spending time outdoors can also promote better sleep. Remember, sleep is vital for overall health, impacting mental health, metabolism regulation, heart health, inflammation levels, and immune function. On the other hand, lack of sleep can impair memory, concentration, and even driving abilities due to delayed response times.
Prioritize your sleep by following these tips or seeking guidance from a sleep specialist to ensure you give your brain and body the necessary repair and rejuvenation time they need.
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