Growing up, there may have been discussions around whether or not it’s best to sleep without underwear to allow your intimate areas to “air out” overnight. However, the truth is, there isn’t much scientific research to back up this debate. According to Dr. Aaron Spitz, a urologist from Orange County, California, the topic of going commando under the sheets is not extensively discussed in academic conferences, and there are no erudite studies on the subject.
Dr. Sherry Ross, an OB-GYN and author, emphasizes that the decision to sleep with or without underwear ultimately comes down to personal choice. There isn’t a right or wrong answer. However, while there is no consensus in the medical community, there are some factors to consider when deciding what’s best for you.
For individuals who experience a lot of vaginal discharge or are on their period, wearing underwear to bed may be a good option to prevent a mess in the morning. On the other hand, those with male genitals may experience discomfort, especially in the testicles, if they sleep without underwear due to compression from their thighs or the mattress.
Wearing underwear to bed can also have practical advantages. It prevents direct contact between your genitals and your pajamas or sheets, allowing you to wash these items less frequently. Additionally, it can act as a protective barrier for the urethra, guarding against irritants or infections from bed sheets washed with potentially irritating detergents. It can also protect against bacterial contamination from the bedding.
When choosing underwear for sleeping, it’s important to opt for soft, breathable materials like cotton or bamboo. These materials are absorbent, gentle on the skin, and allow for better air circulation. Dr. Aanand Geria, a dermatologist, suggests full-coverage underwear over thongs, as thongs can increase the risk of infection by allowing harmful bacteria to enter the vagina and bladder.
However, if you tend to sweat a lot or have skin or genital conditions, it may be better to sleep without underwear. Tight or nonbreathable underwear can trap moisture in the genital area, creating an environment that promotes bacterial and fungal growth. Going commando can help keep the area dry and prevent overgrowth of fungus, making it particularly beneficial for conditions like jock itch or vaginal infections.
Finally, personal comfort and preference should guide your decision. Sleeping without underwear can give the sensitive genital area a break from being covered all day and prevent bacterial buildup that leads to pimples or unpleasant odors.
Ultimately, there is no definitive answer to the underwear versus no-underwear debate. It’s about finding what works best for you and helps you get a good night’s sleep. If your current approach is satisfactory, there’s no need for a change. However, if you’re experiencing discomfort or want to try something new, feel free to experiment and switch things up.
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