Recent research published in JAMA, the journal of the American Medical Association, suggests that working out for at least 150 minutes over the weekend could offer similar cardiovascular benefits to spreading a similar amount of exercise throughout the week. This could be good news for individuals who struggle to find time during the week for …
As the weather transitions from warm to chilly to downright cold, you may notice that you feel a bit achier — and medical evidence suggests it’s more than just a feeling of the winter blues. It’s a common notion that the winter blues are more than just a feeling. Numerous people report feeling body aches …
Exercise tips: Simple ways to reduce muscle tension Does working on your computer all day have your muscles feeling tight? Check out these stretches. ProblemSolved, USA TODAY If you’ve ever run, jumped, or been told you have good posture, you have your hip flexor muscles to thank. Conversely, muscle pain and immobility issues are often …
A recent study conducted in mice has shed light on the connection between exercise and the immune system. The study revealed that exercise-induced muscle inflammation activates T cells called Tregs, which counter inflammation. These Tregs help muscles use energy more effectively and improve exercise endurance. The researchers suggest that Tregs may play a central role …
Have you ever packed workout clothes for a vacation, only to realize that you never actually wore them when you returned home? It seems that the location of your trip might play a role. According to data from exercise apps, which track users’ physical locations and search history, travelers tend to be more active in …
The hype surrounding exercise bikes like Peloton, which gained popularity during the pandemic, seems to have diminished. Instead, treadmills are making a comeback in many households, with streaming services like Netflix and Prime Video replacing the enthusiastic trainers. Lou Lentine, CEO of Echelon Fit, a renowned exercise equipment company, predicts a significant 40% increase in …
Exercising: The Ultimate Solution for Enhanced Health and Longevity In our fast-paced lives, finding time for exercise can be quite a challenge. As a fitness trainer, I frequently encounter individuals striving to dedicate at least 30 minutes to an hour each day for physical activity. While this is an admirable goal, it’s important to note …
When you spend hours sitting at a desk, you’re all too familiar with the sluggish and stiff feeling that comes with it. Not only does this sedentary lifestyle negatively impact your cardiovascular health, but it also affects your overall circulation. According to Theresa Marko, a board-certified orthopedic physical therapist, chronic sitting can lead to various …
Back-to-school season often conjures up images of kids sitting in classrooms, but recent evidence suggests that getting them outside and active may be the key to their academic success. Exercise has long been known to benefit physical health, but researchers at the University of Eastern Finland have discovered that it also has a positive impact …
In this era of scorching heat domes and record-breaking global temperatures, finding a place to cool down has become increasingly crucial. You can choose to go to a movie or a museum, but that would require purchasing a ticket. An air-conditioned bar may seem like a good option, but if you have kids who also …