A recent study conducted in mice has shed light on the connection between exercise and the immune system. The study revealed that exercise-induced muscle inflammation activates T cells called Tregs, which counter inflammation. These Tregs help muscles use energy more effectively and improve exercise endurance. The researchers suggest that Tregs may play a central role in the many health benefits of exercise. The study, conducted by Harvard Medical School, proposes a molecular explanation for the long-standing observation of an increase in white cells in the blood after exercise. The research shows that muscle inflammation caused by exercise activates Tregs, enhancing muscle energy use and exercise performance. The researchers caution that the findings need to be replicated in further studies.
Boost Your Muscle Endurance with the Exercise Superpower of Immune T Cells
