When it comes to oral health, we often focus on the impact of what we eat and drink. However, how we consume these foods is just as important. Dr. Cheryline Pezzullo, a clinical assistant professor and director for community-based programs at NYU College of Dentistry, warns that certain eating methods can put excessive pressure on our teeth, leading to weakened enamel, damaged dental restorations, and an increased risk of dental emergencies. But fear not! By making some simple adjustments to our eating habits, we can prevent future damage. Here are some foods that we should eat differently and tips on how to counteract their effects:
1. Citrus Fruits: Citrus fruits like lemons, oranges, and grapefruits are acidic and can erode tooth enamel. To minimize the effects, chew them quickly and swallow to avoid prolonged exposure. Rinse your mouth with water to neutralize the acidity. You can also use a straw when drinking citrus juices to limit contact with the teeth.
2. Apples: Biting into apples forcefully can cause stress on the teeth and potentially damage enamel or cause tooth sensitivity. Cut apples into wedges and push them to the back teeth, which are designed to handle such chewing.
3. Corn on the Cob: Biting directly into corn kernels can put significant pressure on the front teeth and lead to fractures or dislodging of dental restorations. Instead, cut the kernels off the cob and eat them with a fork or enjoy cooked corn in other forms.
4. Pickles: Pickles, like citrus fruits, are acidic and can contribute to enamel erosion. Enjoy pickles as part of a meal rather than eating them alone to minimize acid exposure.
5. Popcorn: Popcorn hulls can get stuck in your gums, causing inflammation. Make sure to brush and floss after eating popcorn. Also, be careful not to crunch on any kernels, as they can cause tooth breakage.
6. Nuts: Nuts, especially whole ones, have a tough exterior that can pose a risk to teeth. Enjoy nuts in smaller portions, chew slowly and carefully, or switch to slivered nuts to reduce the risk of dental damage.
7. Raw Vegetables: Raw vegetables like carrots and broccoli require forceful and excessive chewing, which can lead to microcracks or chips in vulnerable teeth. Cut raw vegetables into smaller pieces or lightly steam them to make them easier to chew.
8. Tortilla Chips: Due to their crunchy texture, tortilla chips can get stuck between teeth or gums, causing inflammation. Chew them slowly and drink water to remove any residual chips from your mouth.
9. Peanut Butter: Peanut butter is sticky and can stick to teeth, increasing the risk of tooth decay. Opt for natural peanut butter with no added sugars, and pair it with apple slices to help clean your teeth and increase saliva production.
10. Smoothies: Smoothies contain high amounts of natural sugars and acids, which can lead to tooth decay. Drink smoothies with a straw to minimize contact with your teeth, and rinse your mouth with water afterwards.
In addition to changing how we eat certain foods, it’s also important to be mindful of food choices immediately after consumption. Foods like steak or jerky, whole-grain bread, potatoes, pasta sauce, and dried fruit can all contribute to tooth decay if not properly addressed. Remember to dislodge food particles, rinse your mouth, and brush and floss regularly to maintain optimal oral health and hygiene.
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