SECRETS OF AN A-LIST BODY: Get Jessica Chastain’s Enviable Waist
- This week: Jessica Chastain — How to achieve the same physique as the stars
Actress Jessica Chastain wowed on the red carpet with her slim waist.
The 46-year-old actress keeps her figure toned through regular yoga and dance classes.
She finds exercise inspiring, as it serves as a reminder of her ability to overcome any challenge.
Actress Jessica Chastain chose an outfit that nipped in her slim waist on the red carpet recently
WHAT TO TRY: Start with the side plank. This exercise targets the oblique abdominal muscles that wrap around the waist.
To perform the side plank:
- Begin in a plank position with your hands and arms flat on the floor, and your body in a straight line.
- Lift one hand off the floor and rotate your chest, body, and legs 90 degrees away from the floor.
- Hold this position for a count of five, then return to the traditional plank.
- Repeat on the other side.
Complete three sets on each side.
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