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The field of longevity is expanding, with several promising treatments emerging that not only help prevent disease but also have the potential to extend lifespan and improve overall health. Some experts even predict that we could live up to 140 years. Here are seven trending topics that are driving discussions in this area.
1. NAD+ Supplements
Harvard professor David Sinclair, an expert in genetics, is at the forefront of research on nicotinamide adenine dinucleotide, or NAD+. Derived from niacin (vitamin B3), NAD+ plays a crucial role in the body’s defense against aging. However, NAD+ levels naturally decline over time. Sinclair takes a daily supplement called NMN, a precursor to NAD+, which he believes helps maintain his levels. Functional medicine practitioner Dr. Mark Hyman also praises NAD+, referring to it as the “fountain of youth.”
2. Ozone Therapy
Ozone therapy involves administering ozone gas (O3) to stimulate reactions that promote the production of proteins and red blood cells, leading to increased oxygen supply. It has been used to treat autoimmune diseases, infections, and viruses by killing parasites and treating bacterial infections. Benefits may include improved circulation, reduced inflammation, higher energy levels, and enhanced brain function. However, it’s important to note that evidence for ozone therapy is still limited, with potential risks and side effects. Consult with a qualified healthcare provider before considering ozone therapy.
3. Stem-Cell Harvesting
Transplanting stem cells into the body has shown potential in improving skin regeneration and wound healing. Stem cells contain proteins called exosomes, which play a role in regulating cell function and promoting tissue regeneration. Clinique La Prairie now offers a service to harvest and store an individual’s stem cells for up to 30 years. However, it’s worth noting that these treatments are not officially approved by the FDA.
4. Peptide Injections
Peptides are chains of amino acids that modulate various aspects of our biology, including energy production in our cells. As we age, the body’s production of peptides decreases. Synthetic and natural peptides can be injected or applied topically to support specific functions such as weight loss, immune function, and gut repair. These peptides are available on the market, but some are not approved for human consumption and should be used with caution.
5. Plasmapheresis
Plasmapheresis is a technique that involves filtering the blood to remove aging and inflammatory molecules and proteins. Fresh plasma, typically donated by younger individuals, is then reintroduced into the body. Studies in mice have shown potential rejuvenating effects, and the Young Blood Institute is currently conducting trials in humans to explore its benefits.
6. Taurine
Taurine is an amino acid naturally found in meat and fish. It is already a common ingredient in energy drinks and baby milk. Studies have shown that higher levels of taurine can promote longer and healthier lives in mice, worms, and monkeys. However, the dosage required to achieve similar effects in humans may be much higher than what is commonly available. Taurine is also associated with increased muscle endurance and strength.
7. Rapamycin
Rapamycin, a drug primarily used in cancer treatment and organ transplants, shows promise in combating age-related chronic inflammation. However, it is associated with potential side effects such as infections, pneumonia, and cancer. Prescribing Rapamycin for anti-aging purposes is considered “off license” and requires careful consideration and monitoring.
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