If you’re above the age of 50, you’ve probably noticed that the way your body reacts to food has changed. That nightly bowl of ice cream that used to be harmless now has a bigger impact on your health. Your doctor may have advised you to eat in a way that promotes bone strength and …
Canadian school food program operators are currently experiencing an unprecedented demand as children prepare to return to school. This surge in demand underscores the urgent need for a national school food policy, according to The Breakfast Club of Canada and The Coalition for Healthy School Food. The organizations attribute the growing need for school food …
If you’re currently taking vitamin C supplements, it’s important to reevaluate your dosage. Some individuals are consuming excessive amounts due to unreliable advice they come across online, resulting in uncomfortable side effects like nausea, headaches, heartburn, and, in severe cases, kidney stones. Just recently, a TikTok influencer battling colon cancer disclosed that she developed kidney …
If you’re someone who skips breakfast or just doesn’t have time for it, you may find yourself reaching for a cup of coffee on an empty stomach. You’ve probably heard that this is bad for your gut, but is it really? The good news is that drinking coffee on an empty stomach is not inherently …
Hectic mornings often lead to skipping breakfast, and this habit is quite common among Americans, with around a quarter of them regularly going without their morning meal. However, this practice means missing out on essential nutrients like fiber, protein, calcium, and various vitamins and minerals. That’s why it’s crucial to find a quick and easy …
We have always recognized the impact of food on our physical health, but a new field called nutritional psychiatry offers a fresh perspective. Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, and author of “This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, …
If you’re a woman in your mid-40s, chances are you’ve seen your fair share of fad diets and nutritional trends over the years. Now that you’re a bit older and wiser, you’ve likely found a eating routine that works for you and keeps you feeling energized and nourished, most of the time at least. But …
Enhance Your Morning Ritual with Almond Milk Do you love adding a splash of almond milk to your coffee or pouring it over your favorite cereal? Almond milk is a delightful dairy alternative with a mild and sweet flavor. According to registered dietician nutritionist Sara Haas, it’s an excellent choice for your morning bowl of …
Can a supplement truly enhance your cognitive abilities? If you search online for “mental clarity supplements,” you’ll find a plethora of products claiming to improve focus, boost productivity, and fight fatigue. It may sound like another gimmicky health product, but there is scientific evidence supporting the brain-boosting effects of certain ingredients found in these supplements. …
Instead of solely grilling meat cuts at your next cookout, why not add some veggie burgers to the mix? Even if you’re not a vegetarian, incorporating veggie burgers into your grill can offer a variety of health benefits. Registered dietitian nutritionist Sam Schleiger explains that veggie burgers often contain a combination of vegetables, whole grains, …