University of Virginia School of Medicine Researchers Discover Lactobacillus’ Role in Managing Stress and Potentially Preventing Depression and Anxiety Researchers at the University of Virginia School of Medicine have made a groundbreaking discovery, shedding light on the significant role of Lactobacillus in stress management and potentially preventing mental health conditions such as depression and anxiety. …
For over two decades, I’ve dedicated my time as a researcher to studying the behaviors of those who live to be a hundred years old and even older, with a particular emphasis on the foods they consume. While conducting my research in Nicoya, Costa Rica, I believe I have discovered a contender for the world’s …
Discover the World’s Most Healthiest Breakfast: The Ancient Nicoyan Breakfast! For the last two decades, I’ve been delving into what makes centenarians live past their 100s, and the peculiar foods that make their longevity possible. And tucked away in a quaint corner of Nicoya, Costa Rica, is what I believe is the world’s most invigorating …
Discover the Secret to Better Sleep with Bananas and Other Foods Are you missing out on the sleep-boosting benefits of bananas? This yellow fruit offers more than just a quick energy boost and a reduction in bloating. In fact, eating a banana before bed could be the little-known secret to a better night’s rest. According …
Indulging in a bowl of ice cream is a common guilty pleasure, but a new study from Bristol University’s Nutrition and Behaviour Group suggests that whole foods like apples are just as appealing. The study, reported by the Guardian, aimed to challenge the assumption that people are more drawn to ultra-processed foods (UPFs) compared to …
How to make overnight oats and chia seed pudding Make pumpkin-flavored overnight oats for a quick and delicious breakfast. ProblemSolved, ProblemSolved Few breakfast foods are more popular or inviting than oatmeal. With an estimated $5.3 billion-dollar market size, people love that the dish is filling, inexpensive, and easy to prepare. Made by heating raw oats with water …
Discover New Evidence Showing a Link Between Ultra-Processed Foods and Cancer Recent research reveals a troubling connection between a diet of highly processed foods and a higher risk of cancer. A study published in the European Journal of Nutrition analyzed the diets of over 450,000 adults in 11 European countries and found that those who …
A recent study from the European Journal of Nutrition examined the risk of oesophageal adenocarcinoma (OAC) and head and neck cancer (HNC) associated with the consumption of ultra-processed foods (UPFs) within the European Prospective Investigation into Cancer and Nutrition (EPIC) cohort. Study: Ultra-processed foods, adiposity and risk of head and neck cancer and oesophageal adenocarcinoma …
Prioritize Protein for Satiety and Weight Management Protein has a “thermogenic” effect, requiring more energy for the body to digest compared to processed foods, leading to increased satiety. Consuming protein before other foods on your plate can help you feel fuller for longer. Dr. Claudia Ashton, a London GP and nutritionist, emphasizes the importance of …
Consuming strawberries daily for 12 weeks improves memory and reduces depressive symptoms in middle-aged, overweight adults. This improvement is linked to the anti-inflammatory effects of anthocyanins in strawberries, highlighting the fruit’s cognitive health benefits. Enhancements observed in executive cognitive control and emotional coping after strawberry consumption. A recent study published in the science journal Nutrients …