The Impact of Burgers on Your Health: Is Red Meat Harmful?

If you’re someone who enjoys hamburgers and cheeseburgers, whether from your backyard grill or your local fast-food joint, it’s worth considering how many of these tasty treats you consume. While burgers are a beloved part of summer and barbeques, they have been linked to various health issues, including heart disease and cancer. Despite the negative …

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Study Finds Certain Fruits and Vegetables Could Enhance Memory

Blackberries, cherries, apples, and apricots are delicious fruits that you may already include in your diet. However, a recent study conducted by researchers at Columbia University suggests that these fruits, particularly those high in flavanols, can have a positive impact on your cognitive health as you age. Flavanols, a type of flavonoid found in fruits, …

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