- The Eras Tour by Taylor Swift and the Renaissance Tour by Beyoncé have sparked a frenzy among fans.
- It’s common to feel a bit down after the excitement of such a highly-anticipated event.
- Having something else to look forward to can greatly improve your mood.
This summer, countless individuals have devoted hours to obtaining tickets, selecting the perfect concert ensemble, eagerly discussing the event with friends, and ultimately witnessing the live performances of their idols — whether it’s Beyoncé or Taylor Swift.
However, following the anticipation, effort, and exhilaration of a monumental concert (or any significant event), it’s natural to experience a sense of emptiness or even symptoms resembling depression, according to psychologist Dr. Michele Leno.
“There’s a feeling of ‘now what?'” says Leno. “It manifests as a sense of gloom and a lack of motivation following the event.”
Leno points out that these symptoms are usually mild and seldom progress to actual depression. Nevertheless, recovering from an electrifying experience like a concert may require effort and, sometimes, professional assistance. Here are Leno’s recommendations to help improve your well-being:
Reflect on the Significance of the Event
Fans have eagerly anticipated their concert date for months, sometimes becoming fixated on it. It’s not uncommon to feel lost once the event is over.
Leno suggests contemplating what truly drives you. Beyond the amazing show, consider why the concert (or other noteworthy event) brought you such joy. This introspective process allows you to discover additional ways to tap into that positive sentiment. Remember, this doesn’t necessarily mean buying more concert tickets, but rather reflecting on your personal motivations.
“It starts with inner exploration,” Leno emphasizes.
Embrace the Happiness
If your concert experience exceeded expectations, prolong the happiness it brought you.
Similar to the previous step, this requires contemplation. What aspects of the event made you happiest? Was it dressing up, spending time with friends, or immersing yourself in live music? Embrace those elements and find ways to incorporate that positive excitement into your daily life, even on a smaller scale.
“These events serve as reminders that happiness is within our reach,” says Leno.
Prioritize Self-Care
Supporting an artist you admire is fantastic, but it’s also crucial to support yourself — the art you love, the principles you believe in, and the activities that bring you joy. Sustain this self-care mentality even after the concert ends.
“It’s like a moment of self-care focused on yourself because you are investing in your own well-being,” she explains. So create more of these moments, whether it’s having drinks with friends or purchasing a new outfit that boosts your confidence.
Experience Through Others
Once your show has passed, there’s still an opportunity to live vicariously through others. This is especially valuable for those who couldn’t secure tickets. Rather than feeling envious or experiencing FOMO (fear of missing out) when you see social media posts about the concerts, try to genuinely enjoy what your friends are sharing, suggests Leno.
Dismiss the Naysayers
Leno reassures that those in your life who didn’t understand your excitement about the concert are unlikely to comprehend your post-concert letdown. However, that’s perfectly fine. Their lack of understanding doesn’t diminish the reality of your experience.
“Ignore the naysayers,” advises Leno. “Unless they’ve actually experienced it themselves.”
Seek Help if Needed
If you’re genuinely feeling down, don’t hesitate to reach out to others, says Leno. Sometimes, simply talking to those who attended the concert with you can provide solace, as they might be experiencing similar emotions.
In other cases, consulting with a therapist can aid in managing the transition, even if it’s just once or twice.
“Sometimes, needing help is only temporary,” Leno concludes.
Denial of responsibility! VigourTimes is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
