Individuals with mental health disorders can decrease their chances of developing physical illnesses by adopting a healthy diet, engaging in regular exercise, and taking other necessary steps, as stated by renowned cardiologist Dr. Sadeer Al-Kindi. Recent research has shown a correlation between mental health disorders such as depression and anxiety, and serious physical conditions like cancer, diabetes, and heart disease, leading to the question of whether one’s thoughts can contribute to illness. According to experts, the answer is not straightforward. Dr. Al-Kindi, who specializes in cardiovascular disease at University Hospitals Cleveland Medical Center, explains that there is growing interest in the medical research community regarding the impact of mental health disorders on physical well-being. In fact, evidence suggests that anxiety and depression are independent risk factors for cardiovascular disease, including heart attacks and strokes, irrespective of other established factors such as diabetes and smoking. It is crucial for individuals with depression and anxiety to be aware of their susceptibility to certain physical illnesses and take appropriate measures to mitigate their risks. According to the Centers for Disease Control and Prevention, up to 40% of adults in the United States have recently experienced symptoms of anxiety or depression. While these figures increased during the COVID-19 pandemic, the disorders were already prevalent prior to the public health emergency. Data from the CDC indicates that approximately 5% of adults in the United States have been officially diagnosed with depression. A comprehensive analysis in 2017 revealed that people diagnosed with major depressive disorder have a 72% higher risk of developing heart disease compared to those without the disorder. A separate study conducted in 2010 established that individuals with depression have a 4% higher risk of heart disease, while those with anxiety have more than twice the risk. More recently, a study involving over 72,000 participants published in July by Diabetic Medicine indicated that people with depressive symptoms are more than eight times more likely to develop Type 2 diabetes than those with prediabetes alone. Similarly, individuals with anxiety symptoms are more than six times more likely to develop Type 2 diabetes compared to those with prediabetes. The CDC defines prediabetes as having blood sugar levels higher than normal but not yet high enough to be classified as Type 2 diabetes. Additionally, a review published in May by the Journal of the European Academy of Dermatology and Venereology found connections between depression, anxiety, and psoriatic disorders such as psoriasis and psoriatic arthritis. However, research regarding the association between mental health disorders and cancer presents mixed results. While a 2020 study suggested that depression and anxiety can increase the risk of a cancer diagnosis by 13%, an analysis published in August by Cancer found no links between depression or anxiety and common forms of the disease like breast, prostate, colorectal, or alcohol-related cancers. Psychiatrist Dr. Jesse Fann from Fred Hutchinson Cancer Center states that individuals with physical health conditions often have higher rates of anxiety and depression. However, there is also evidence that suggests anxiety and depression can increase the risk of physical health conditions. Personal experiences support this bi-directional relationship between mental health and physical illness. For example, Bonnie Von Dohre, a military veteran and content creator, developed psoriasis in 2018 as a result of extreme stress caused by her ongoing depression and anxiety. While new biologic treatments have provided some relief, her mental health has been impacted negatively by the physical symptoms of psoriasis. Similarly, Amiyah Watts, who was diagnosed with depression and heart disease in her 20s, noticed how her emotional well-being influenced her lifestyle and made it difficult for her to maintain a healthy diet, exercise routine, and regular sleep patterns. Although it cannot be definitively claimed that mental health conditions directly caused her heart disease, Watts believes they played a role in its development. Cancer prevention specialist Dr. Patricia A. Ganz states that a person’s psychological state does not necessarily cause physical illness. However, individuals with depression often neglect their health and engage in risky behaviors such as excessive smoking and drinking, which can lead to an increased risk of certain physical diseases. Dr. Ganz emphasizes the importance of adopting healthy behaviors, including regular exercise, a balanced diet, stress reduction, and adequate sleep. For individuals with depression and anxiety, who may experience a lack of motivation to engage in such activities, support from friends and family is crucial. These support networks can also help individuals with mental health disorders stay on top of routine cancer screenings and other healthcare appointments. Dr. Ganz also highlights the significance of controlling blood pressure, cholesterol, and blood sugar levels in order to reduce the risk of heart disease and diabetes. Older adults who feel they have sufficient support from family, friends, and neighbors tend to have better overall health and are more likely to take steps to maintain it, according to a study published in the Journal of Gerontology. Collaborating with healthcare providers plays a vital role in managing physical and mental health conditions effectively. Communication regarding personal and family health history is essential in determining the most effective and safe treatment methods. Close coordination among different healthcare providers is particularly important for individuals managing multiple medical conditions.
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