Yearning for a blissful night of sleep? You’re not alone. According to Google Trends, more people than ever are searching for solutions to sleep problems, from bedtime routines to understanding why they feel tired all the time. The internet has become a valuable resource for those seeking answers.
In response to the widespread struggle with sleep, hotels and wellness resorts have created a new form of travel known as “sleep tourism.” These establishments are going above and beyond traditional accommodations to help travelers achieve restorative sleep.
Let’s explore six remarkable destinations that prioritize the wellbeing of their guests’ sleep:
1. Zedwell Hotel, London: In an effort to minimize distractions, Zedwell hotels offer minimalist rooms free of televisions, telephones, and even windows. The decor features natural oak and ambient lighting, promoting a serene atmosphere. Additionally, sound insulation and purified air contribute to an undisturbed night’s sleep.
2. Six Senses Laamu, Maldives: Sleep-deprived guests can indulge in a sleep wellness program during their stay. This program includes sleep tracking, wellness screenings, spa treatments, meditation or breathwork exercises, and nutritional advice. Yoga, Ayurvedic treatments, and access to the Timeshifter app for managing jet lag are also available.
3. Park Hyatt, New York: Park Hyatt’s “Sleep Suites” feature Bryte’s “Balance” smart beds, designed to lull guests to sleep with soothing sounds and motion. To wake up gradually, the bed moves slowly and silently over a 15-minute period. AI cushions within the mattress adapt to body movements, providing real-time pressure relief. Suites also come with a diffuser, relaxing essential oil blend, and a collection of sleep-related books.
4. The Cadogan, London: Partnering with sleep specialist and hypnotherapist Malminder Gill, The Cadogan offers a unique “Sleep Concierge” service. This service includes a recorded meditation by Gill, a pillow menu, a weighted blanket, bedtime tea blend, and scented pillow mist. Guests can also book one-on-one in-room sleep assistance sessions with Gill.
5. Carillon Miami Wellness Resort, Miami: Offering ocean-front rooms, this resort implements a tech-forward approach to sleep wellness. Vibration and sound therapy provide essential power naps even for the busiest minds. The resort also provides Bryte Balance mattresses, hypnosis, saltwater bath therapies, and a futuristic meditation pod called “Somadome” that combines color and sound for a truly immersive experience.
6. Sha Wellness Clinic, Alicante, Spain: At this luxury hotel and wellness clinic, guests can partake in the “Sleep Medicine” program. Led by sleep medicine specialist Dr. Vicente Mera, the program includes a sleep consultation, night-time polygraph, CPAP study, and various tests to measure sleep and daytime indicators. Each guest receives a personalized wellness plan, stress management sessions, and hydrotherapy.
These exceptional establishments have revolutionized the way we approach sleep, emphasizing its importance and providing tailored solutions. Whether you’re in search of a minimalistic retreat, holistic wellness, or cutting-edge technology, these destinations offer unique experiences that prioritize restfulness and rejuvenation.
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