Summer’s sweltering temperatures not only pose the well-known risks of heat exhaustion and heat stroke but can also have a negative impact on people’s moods and mental health, according to experts. A recent study from Boston University found a correlation between higher temperatures and an increase in emergency room visits for mental health conditions. Lead study author Amruta Nori-Sarma explained that heat acts as a stressor that worsens underlying health problems. Dr. Joseph Galasso, CEO at Baker Street Behavioral Health, confirmed that extreme heat can have a significant impact on mood and behavior, leading to increased aggression and mood instability. While the exact mechanism of how heat affects the brain is not fully understood, it is believed that exposure to extreme heat may interfere with serotonin levels, a neurotransmitter linked to mood regulation. Additionally, rising temperatures can disrupt sleep, leading to irritability and agitation. Galasso warned that those with preexisting mental health conditions, history of substance abuse, and lower socioeconomic status are most vulnerable. Studies have also shown a connection between extreme heat and increased violent activity. To mitigate the negative effects of heat, Nori-Sarma emphasized the importance of cooling centers, access to water, and medical care for vulnerable individuals. Galasso highlighted the need for mental health providers to educate their clients and communities about the impact of extreme heat. It is also important for first responders to be aware of the potential increase in violence and heat-related issues. Furthermore, individuals taking psychotropic medications should be aware that some drugs impair the body’s ability to regulate temperature. Many cities in the U.S. have emergency preparedness programs and cooling centers to assist those affected by extreme heat. Building strong social networks within communities can also help ensure that everyone is cared for during heat waves.
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