The Top Health and Weight Loss Myths Debunked
When it comes to health and weight loss, there’s a lot of information out there, but not all of it is accurate. That’s why Joel Bikman, alongside his scientist brother and the co-founders of an innovative new health and weight loss company, are on a mission to set the record straight using the latest science.
Myth #1: My metabolism is slowing down
Many people believe that as we age, our metabolism slows down. However, Bikman debunks this myth by explaining that our metabolic rate doesn’t necessarily change as we age. Instead, it is generally coupled to our body weight. When someone gains weight, their metabolic rate goes up, and when they lose weight, their metabolic rate goes down. This is why following poor advice, such as extreme dieting and excessive exercise, can actually break your metabolism, leading to long-term weight gain.
Myth #2: Exercise can make up for a bad diet
While exercise is essential for overall health, it cannot compensate for a bad diet. Bikman emphasizes that no amount of exercise can counteract the effects of a poor diet, which actively encourages the body to store fat. Instead, he recommends focusing on a proper diet, which can help to “burn” more calories effectively while providing additional health benefits.
Myth #3: All calories are the same
The common saying “a calorie is a calorie” is particularly concerning to Bikman. While this may hold true in a chemistry setting, it is a major misunderstanding in the context of human nutrition. Bikman stresses that not all calories are created equal and that different macronutrients have a different impact on the body. By limiting carbs and consuming the right blend of proteins and healthy fats, it is possible to accelerate metabolism, strengthen the immune system, and aid in gut and brain health.
Myth #4: A low-fat diet is the best for weight loss
Contrary to popular belief, a low-fat diet may not be the best option for weight loss. Bikman highlights the overwhelming evidence supporting the benefits of a high-fat diet for overall health, particularly for metabolic, brain, and gut health. Instead of eliminating fats, he recommends focusing on a wide spectrum of healthy fats from animal and fruit sources, while avoiding refined seed and vegetable oils.
Bringing Science-Based Solutions to the Real World
In response to the need for accessible, effective nutrition solutions, Bikman and his team have developed HLTH Code Complete Meal. These carefully formulated meal shakes are designed to promote healthy weight management, gut health, brain health, and overall well-being. Featuring a science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins, and minerals, HLTH Code Complete Meal is a convenient and affordable option for those looking to optimize their nutrition.
Solving Hunger Pangs the Right Way
Bikman emphasizes the importance of consuming the right types of calories to provide essential nutrition, as opposed to just filling up on empty calories. HLTH Code Complete Meal shakes are designed to leave you feeling full and energized for hours, making them a convenient and effective choice for those looking to improve their health and manage their weight. With a range of positive reviews from satisfied customers, these meal replacement shakes have proven to be a popular choice for those seeking sustainable nutrition solutions.
Whether you’re looking to dispel common myths about health and weight loss or seeking a science-based meal replacement solution, HLTH Code Complete Meal may just be the answer you’ve been searching for.
