Cillian Murphy’s physical transformation in the upcoming summer epic Oppenheimer has caught the attention of the media. However, compared to Hollywood standards, his weight loss plan was rather mild. In preparation for his role as gaunt scientist J Robert Oppenheimer, known for his martinis and cigarettes diet, Murphy ate just one almond a day.
Another notable extreme transformation was seen in Christian Bale’s performance in The Machinist. To portray an emaciated insomniac, Bale lost 62lbs, equivalent to a third of his body weight. His daily diet consisted of an apple, a tin of tuna, a cup of black coffee, and he took up smoking. Similarly, Charlize Theron went to great lengths for her roles in Monster and a 2018 drama, gaining 30lbs and 50lbs respectively by indulging in burgers, milkshakes, and potato chips.
Here, we highlight five remarkable transformations by celebrities for their movie roles. Christian Bale’s weight loss for The Machinist is among the most severe in Hollywood history, achieved through an extremely low-calorie diet and smoking. On the other hand, Bale also gained weight for his role as Batman in The Dark Knight. However, he has since expressed concerns about the impact of such drastic changes on his health.
In 2011, rapper 50 Cent shaved off 54lbs to portray a football player with cancer in the movie All Things Fall Apart. He achieved this by consuming only liquids and spending three hours a day on the treadmill. Matthew McConaughey underwent two notable body transformations. For Dallas Buyers Club, he lost 40lbs to accurately depict a character with AIDS. In contrast, he gained more than 47lbs to play a businessman searching for gold in Indonesia.
Lastly, Charlize Theron gained 50lbs in three months for her role as a pregnant mother-of-three with postpartum depression in the movie Tully. Theron described the weight gain as a challenging process, requiring significant effort to consume the necessary food.
These dramatic transformations demonstrate the dedication and commitment of actors to immersing themselves in their roles. They are willing to undergo extreme physical changes to accurately portray their characters on screen.
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