Slowing Down Cognitive Aging: 10 Tips from a Florida Neurosurgeon and Longevity Expert
As we age, our bodies and brains naturally experience decline. While we can’t stop the cognitive aging process, there are ways to slow it down, according to Dr. Brett Osborn, a Florida neurosurgeon and longevity expert. The key is to send the body “healthy signals” to prevent inflammation and reduce damage-inducing free radicals that harm our cells and DNA. Here are 10 top recommendations from Dr. Osborn to help slow brain aging and boost cognitive health:
- Exercise regularly: Humans were born to move, says Dr. Osborn. Physical activity not only strengthens our muscles but also forges neuron-to-neuron connections in the brain. It is particularly beneficial for memory centers and lowers stress hormone levels.
- Get plenty of mental stimulation: Challenging your brain by participating in multifaceted activities supports attention, memory function, and cognitive reserve. Dancing, playing difficult games, creating arts and crafts, and engaging in stimulating occupational activities are recommended.
- Eat a balanced diet: Nutrition is crucial for brain health. Dr. Osborn suggests following a Mediterranean or modified ketogenic diet, low in sugar and refined carbs, and high in anti-inflammatory fats and colorful vegetables.
- Optimize your gut health: A healthy gut leads to a healthy brain. Eating properly and promoting optimal levels of serotonin, a neurotransmitter that regulates appetite and mood, can be achieved by avoiding fast food and sugary sodas, consuming green leafy vegetables, and supplementing with fermented foods.
- Get enough quality sleep: Adequate sleep is essential for memory formation and overall brain health. Dr. Osborn advises limiting screen time, reducing exposure to blue light, maintaining a cool bedroom temperature, and avoiding caffeine, alcohol, and heavy meals before bed.
By implementing these lifestyle changes, you can slow down the cognitive aging process and support your brain health. Remember, it’s never too late to start prioritizing your brain!
Denial of responsibility! Vigour Times is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
