This week, Karl is teaming up with registered dietician Orla Walsh to simplify the confusing world of nutrition and debunk fad diets. In a time when social media bombards us with endless information about superfoods and trendy diets, it’s easy to feel overwhelmed and unsure about what we really need to be eating for optimal health. That’s why Karl and Orla are here to cut through the jargon and provide you with the essential knowledge about nutrition.
If you’ve been following the Real Health Podcast, you’ll know that Karl advocates for the plate method as a superior alternative to counting calories or other food tracking methods. And Orla agrees, recommending the plate method to her own clients.
“I believe people should go back to basics,” says Orla. “And the reason we keep emphasizing the plate method is because it never stops being true.” Depending on your personal goals, the next step could involve portion control for improving body composition or incorporating specific foods that reduce the risk of heart disease.
Let’s talk about carbohydrates, a food group that often receives unwarranted criticism. “Carbs are essential for fueling our brain, which doesn’t function optimally without them,” explains Orla. “Carbs also provide energy for movement, especially during intense exercise.”
However, it’s crucial to pay attention to the quality of carbohydrates you consume. Orla points out that people often group wholegrain carbohydrates, which are highly nutritious, with refined and processed ones. She recommends opting for carbohydrates that resemble their natural state, similar to how they looked when harvested from the earth—carbs you could “rob” from a farm.
To hear the full episode, you can find it on Independent.ie or your preferred podcast platform.
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