Best Foods to Eat for Glowing Skin Revealed by Experts
Expert nutritionists and a dermatologist shared their top tips with DailyMail.com on healthy, glowing skin and diet. With the right foods, achieving healthy skin is possible and can be as easy as a trip to the grocery store. By prioritizing the right foods, you can work towards achieving a youthful and ageless complexion. According to multiple nutritionists, dieticians, and dermatologists, there are key foods you should be eating more of to achieve that perfect glow.
Foods like chocolate, oysters, and hemp seeds are hailed as “underrated” and beneficial for skin health. Registered dietitian Steph Grasso noted that foods rich in vitamins and minerals and healthy fats are essential for healthy and hydrated skin. Colorful fruits and vegetables, nuts, seeds, and fatty fishes were highly recommended. For instance, foods rich in Vitamin C such as tomatoes and citrus fruits can support collagen in the body and boost skin health.
Dietitian Jamie Nadeau recommended salmon, blueberries, and nuts for overall skin health, calling salmon an “excellent choice.” Its protein content and anti-inflammatory omega-3 fatty acids are beneficial, along with its vitamin E content which is an important antioxidant for skin health.
Registered dietitian Steph Grasso also highlighted the importance of Vitamin C, A, and E-rich foods such as avocados and fish for moisture retention and skin cell production and repair. Dr. Leah Ansell, a New York-based dermatologist, echoed the significance of foods rich in vitamins A, C, and E for skin health.
Foods with omega-3 fatty acids like edamame, walnuts, and sardines were recommended for strengthening the skin’s natural barrier, resulting in better moisture retention and hydrated, plump skin. According to nutritionist Jenna Werner, foods rich in water content are crucial for ensuring youthful-looking skin.
Furthermore, holistic health coach Sam Garcia suggested adding foods like chia, flax, pumpkin seeds, and sunflower seeds to salads or smoothies for skin hydration. Surprisingly, dark chocolate with at least 70 per cent cocoa content was noted to support skin health due to its flavonoids and antioxidant properties. Finally, for those with acne-prone skin, Dr. Ansell advised avoiding low-fat dairy and processed carbohydrates and instead focusing on full-fat dairy products.
Evidently, a diet rich in vitamins, minerals, healthy fats, and omega-3 fatty acids can significantly contribute to achieving healthy, glowing skin. By incorporating these expert-recommended foods into your diet, you may see improvement in your skin’s overall health and appearance.
