When travelers return from a vacation, they often bring back amazing souvenirs, unforgettable memories, and a broader worldview. However, sometimes they also come back with nasty colds, digestive issues, or other health problems. It’s a common occurrence to fall ill while traveling, whether it happens during the trip or after returning home. But it doesn’t have to be inevitable. Dr. Henry M. Wu, a professor at Emory University School of Medicine and director of the Emory TravelWell Center, advises taking extra precautions to avoid getting sick while traveling. Here are some tips from Dr. Wu and other doctors to stay healthy during your travels.
1. Mask Up in Airports and on Planes
Even though COVID-19 is not as big of a concern as before, it’s still recommended to wear a mask on flights and in crowded places. Dr. Barbara Bawer, a physician at The Ohio State University Wexner Medical Center, suggests packing multiple masks in case one gets dirty or damaged. High-quality masks like N95s are the best for reducing the transmission of germs in crowded indoor environments.
2. Wash and Sanitize Your Hands Frequently
Always wash your hands and carry hand sanitizer with at least 60% alcohol to prevent the spread of germs. Airlines often provide alcohol-based disinfectant wipes, which can be used to clean your seat, headrest, armrests, tray table, and entertainment screen. You can also bring your own alcohol-based disinfecting wipes. Avoid touching shared surfaces, especially in public bathrooms.
3. Stay Hydrated
Start your journey well-hydrated and try to avoid alcohol on the plane. Maintaining a healthy water intake is important during travel. Consider carrying electrolyte packets to mix with water for added hydration and to prevent nausea or dehydration.
4. Boost Your Immune System
Consider taking immune system boosters before your trip, such as nasal mists and vitamin C tablets. Nasal saline spray and nasal mists can help fight germs by keeping your nasal passages moist. Applying a small amount of Neosporin or petroleum jelly inside the nostrils can create a barrier against airborne germs.
5. Avoid Peak Travel Times
If possible, travel during non-peak times to reduce exposure to germs. Middle of the week and mid-morning or midday flights are often less crowded. Traveling during these times allows for a good night’s sleep before or after your flight.
6. Prioritize Rest
Get enough rest before your flight and try to sleep during your journey when possible. When returning home, give yourself time to readjust to your regular schedule and environment. Avoid returning home late at night and having to go to work the next day. Take at least a few hours or a full day to rest, catch up on chores, and recover.
7. Don’t Overschedule
Avoid overscheduling your trip to reduce stress. Give yourself time to enjoy your travels and be flexible with your itinerary. Stress can weaken your immune system, especially in a new environment.
8. Eat a Well-Balanced Diet
Maintain a healthy diet leading up to and during your trip to keep your immune system strong. Incorporate fruits and vegetables into your meals. Pack healthy snacks and a refillable water bottle to ensure you nourish your body with proper nutrients during your travels.
9. Research Travel Vaccines and Medications
Make sure you’re up-to-date on vaccines before traveling. Check the CDC travel website or consult a travel medicine specialist for recommended vaccines for your destination. For international travel, consider getting a prescription for diarrhea medicine and avoid drinking local water. Stick to fully cooked foods and bottled water.
10. Protect Yourself from the Sun
Apply sunscreen with at least SPF 30 daily, whether you’re at home or on vacation. Reapply sunscreen throughout the day to protect your skin from harmful UV rays.
By following these tips, you can take extra precautions to stay healthy while traveling and make the most out of your journey.
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