Tips on How to Protect Your Ears and Avoid Airplane Ear during Flights

Air travel is known for its speed and convenience, allowing you to cover long distances in just a few hours. However, the experience of being confined in a metal tube for extended periods can be uncomfortable. From cramped seats to circulation issues and germs, there are a few less-than-ideal factors to contend with. One particularly dreaded side effect of flying is the discomfort and pressure in the ears, commonly known as airplane ear.

Airplane ear occurs when there is a difference in air pressure between the inner ear and the surrounding environment during flight. Dr. John Whyte, Chief Medical Officer at WebMD, explains that this condition typically occurs during takeoff or landing and can cause pain and discomfort in the ears. The pressure changes can even lead to the stretching or, in rare cases, rupturing of the eardrum. This presents as a feeling of clogged or popping ears.

Certain factors can worsen the symptoms of airplane ear, such as sinus congestion, respiratory infections, or allergies. The condition can be especially challenging for young children due to their smaller ear canals. Essentially, the discomfort in the ears is a result of an imbalance in air pressure between the ear and the cabin.

Dr. Bradley B. Block, an otolaryngologist-head and neck surgeon, explains that when the airplane descends, the pressure in the middle ear needs to increase to match the cabin’s pressure. This is achieved through the eustachian tube, which connects the middle ear to the back of the nose. However, if the tube fails to open and equalize the pressure, the ear experiences pain and other symptoms.

There are several techniques to relieve airplane ear. Swallowing, yawning, and blowing the nose can help open the eustachian tube and equalize the pressure. Chewing gum or using lozenges that increase salivation and swallowing are also recommended. If these methods don’t work, the Valsalva maneuver, where you pinch your nose and gently blow while keeping your mouth closed, can be effective. Over-the-counter decongestants or nasal sprays can help relieve congestion and alleviate pressure differences.

Prevention is also key when it comes to airplane ear. Dr. Whyte suggests avoiding excessive alcohol consumption, staying hydrated by drinking plenty of water, and refraining from sleeping during takeoff and landing. Improving nasal function is important if you have a stuffy nose, and this can be achieved by taking decongestants. It’s essential to take the proper dosage to ensure the medication remains effective until the plane lands. Wearing special earplugs during descent can also slow down pressure changes and give your ears more time to adjust.

In cases where the pain persists after landing or if there is difficulty hearing, seeking medical attention is crucial. Overall, understanding and taking precautions can make your air travel experience a more comfortable one, free from the discomfort of airplane ear.

Reference

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