Back pain may seem inevitable when working in an office or as you age.
However, a massage therapist from Kentucky has shared a simple trick to avoid the pain that afflicts over 130 million Americans.
James Moore posted a video on Instagram this week demonstrating a technique where he stands with his back facing a wall.
He places one foot on the wall behind him and both hands in front of him.
He then bends down slightly until his backside is about to touch the wall.
Mr. Moore, who has 2.9 million followers, recommends doing this exercise 10 times for three sets.
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Denial of responsibility! Vigour Times is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
