As a massage therapist, I am constantly searching for ways to alleviate the debilitating back pain that affects so many people. It’s no secret that chronic back pain is a major issue, accounting for a staggering 11% of disability cases in the UK alone. However, I believe that there is one simple stretch that has the power to instantly cure this pain.
Recently, I discovered the “thread the needle” stretch, which has gained significant attention after I demonstrated it on a TikTok video that has reached nearly 13 million views. This stretch not only opens up the shoulders but also stretches the spine and relieves tightness in the lower neck and between the shoulder blades.
To perform the “thread the needle” stretch, lie flat on your front and raise your left leg to a 90-degree angle with your right leg, keeping your knee bent. Using your right hand, slightly elevate your chest and tuck your left arm under your torso. As you lower yourself down, you’ll experience a satisfying series of cracks in your lower back.
It’s important to note that approximately eight million people in the UK suffer from chronic back pain, which can range from moderate to severely disabling. This data, provided by The British Pain Society, highlights the urgency of finding effective solutions for this widespread issue.
In the description of my TikTok video, I encourage viewers to incorporate this stretch into their daily routine, promising that their back pain will vanish, and they will become more pleasant individuals to be around. The pops and cracks that are heard during the stretch are caused by gases escaping from the synovial fluid, which lubricates the joints. These gases gradually return to the fluid, explaining why it takes time before you can crack a joint again. Additionally, the process of cracking joints may release endorphins, commonly known as “feel good” hormones, which contribute to a sense of satisfaction.
While proponents of back cracking argue that it can alleviate pain and tightness, research suggests that these effects may be primarily psychological. However, the positive feedback from individuals who have tried the “thread the needle” stretch on TikTok demonstrates its effectiveness for many.
It’s worth noting that back pain has become increasingly prevalent, with data from the Office for National Statistics indicating a 31% increase in the number of individuals taking sick leave due to back and neck pain since 2019, possibly exacerbated by the rise in remote work during the pandemic.
Overall, the “thread the needle” stretch offers a simple yet potentially powerful solution for chronic back pain. While it may not work for everyone, the positive responses from TikTok users who have tried it are promising. However, it’s important to approach any pain relief technique with caution and listen to your body’s individual needs.
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