When it comes to shampooing your hair, dermatologists and hairstylists suggest that you’re not just cleaning your locks, but also your scalp. So, when deciding whether to double or triple shampoo your hair, you’re actually considering a deep cleanse for your scalp. Is this practice necessary for scalp health?
Most experts agree that a single wash is sufficient to clean the scalp for the majority of people, resulting in thicker, healthier hair with less flakiness. However, there are instances where multiple shampoos can be beneficial.
Dr. Mia Jing Gao, a board-certified dermatologist, explains that washing the scalp is important to remove dirt, debris, and oil due to its oily nature and the presence of yeast growth. Additionally, Shu-Lan Cheung, a UK-based hair salon owner, likens shampoo to detergent, as it removes dirt and odor from both the scalp and hair strands. The act of shampooing also stimulates the scalp and promotes hair growth.
However, experts advise against double shampooing in most cases. Using a good-quality shampoo once is usually sufficient. Double washing may only be necessary if you wash your hair less frequently or use multiple styling products, as the first wash loosens the dirt and the second removes it. Triple shampooing is generally unnecessary, except for cases where the hair is exceptionally waxy or greasy after exercise.
Dr. Leah Ansell, another board-certified dermatologist, warns that overwashing can strip the hair of beneficial oils. It’s better to wash once with a high-quality shampoo instead of multiple times with a subpar one. Overwashing can lead to color stripping, dryness, split ends, and flakiness. Hair texture also plays a role, as curly hair may become frizzy if washed too frequently.
If your scalp feels itchy, flaky, or sore, it’s a sign that you may be washing it too often. However, there are two instances where double shampooing can be beneficial: if you exercise frequently or if you use medicated shampoo. Buildup on the scalp from exercise may require a double cleanse, and medicated or antifungal shampoos may not thoroughly remove oiliness.
To properly wash your hair, hairstylists and skin experts recommend wetting the hair thoroughly, selecting the right shampoo for your hair type, and massaging it gently into the roots. Then, slide the product down the hair shaft while rinsing under water. The frequency of washing depends on various factors, such as hormone levels and hair oil production. On average, washing three times a week should suffice.
In conclusion, it’s important to thoroughly wash the scalp to promote hair growth, but over-cleansing can lead to problems. Understanding your hair’s specific needs and using the right products will help develop a customized routine for optimal hair health.
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