Natural disasters not only pose immediate physical dangers but also leave lasting emotional and psychological trauma, experts warn. The mental health impact of these events, such as wildfires and floods, can persist for years. Climate change is increasing the frequency and severity of these disasters, leading to heightened risks to mental health and well-being. Some common symptoms include anxiety, fear, sadness, and anger. People may also experience unwanted memories, flashbacks, nightmares, and emotional distress. Substance abuse can also be a symptom. The effects of a disaster can be short-term or long-term, with some individuals experiencing trouble sleeping, agitation, and a lack of safety and security in their lives. Post-traumatic stress disorder (PTSD) can also occur in a minority of people. Studies have shown increased levels of post-traumatic stress, depression, and anxiety following disasters. It is important to normalize these symptoms and provide support to help individuals heal. Maintaining social connections, engaging in activities, practicing self-care, and seeking help are crucial steps in protecting mental health. While most individuals can recover without formal support, services such as the Red Cross and crisis hotlines are available for those who need mental health support.
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