Blood pressure rises, and energy plummets as soon as you finish your last drink. But within just 30 days of quitting alcohol, the risk of chronic diseases like diabetes drops significantly. Sober October, an annual trend where millions of Americans take a month off from alcohol, is gaining popularity. But what exactly happens to our bodies during this time? Let’s break it down.
Within minutes of quitting alcohol, the body starts detoxing. The level of alcohol in the blood affects blood pressure, causing it to rise. Alcohol also affects brain activity and energy levels, leading to slowed thoughts and feelings. It impairs coordination, balance, and bladder function due to its diuretic properties. Those with alcohol misuse problems may experience extreme anxiety during this time.
After an hour, blood pressure begins to stabilize as the liver breaks down alcohol. This leads to improved brain function, balance, and clarity of mind. However, alcohol can disrupt sleep quality, causing frequent awakenings and decreased REM sleep, which is vital for memory and energy.
Twelve hours later, alcohol has completely left the bloodstream, and dehydration sets in. This can cause fatigue, weakness, and other hangover symptoms. It also affects digestion, leading to constipation and pain.
Within 10 days, brain chemicals level out, and the body starts to return to normal function. Bowel movements normalize, and stomach acid levels decrease. After about 14 days, the skin becomes more hydrated, resulting in improved complexion and reduced acne.
Finally, after a month without alcohol, the risk of diseases like diabetes dramatically decreases. Overall, quitting alcohol has numerous benefits for short and long-term health.
So, if you’re participating in Sober October, embrace the positive changes happening in your body. Your health will thank you.
