Boost Your Bone Health: Experts Reveal the Top Foods to Avoid for Stronger Bones
Protecting Your Bone Health: Foods and Beverages to Avoid Osteoporosis affects not only my grandmother but also 10 million other Americans, with an additional 43 million experiencing low bone mass. To avoid following in her hobbled footsteps, the women in our family are taking precautions. These include consuming the recommended amount of calcium, incorporating weight-bearing …