Support the South Bend Cubs: Donate Food and Toys for Free Tickets

If you donate food items or toys to the South Bend Cubs over the next two weeks, you’ll receive a free ticket to a game in April, the team announced. This is part of the local baseball team’s holiday food and toy drive, which started on Tuesday and will run through December 15. For every …

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10 Foods That Can Add 10 Years to Your Life, According to Study

A recent publication in Nature Food has unveiled that maintaining a healthier diet has the potential to extend lifespan by up to 10 years. The study, which involved the analysis of lifespan projections for 467,354 individuals as part of UK Biobank research since 2006, found compelling evidence to support this claim. Participants were categorized based …

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Shocking Discovery: Whole Unpeeled Potato Found in Olive Garden Soup!

Olive Garden’s Zuppa Toscana is a massively popular soup, with many people sharing copycat recipes online to replicate its taste on their own. One TikToker discovered a surprising addition in her store-bought Zuppa Toscana from Olive Garden – a whole, unpeeled potato at the bottom of the container, revealing the chain’s unconventional practice. The viral …

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Discover the Link Between Ultra-processed Food and Higher Risk of Head and Neck Cancers

A recent study from the European Journal of Nutrition examined the risk of oesophageal adenocarcinoma (OAC) and head and neck cancer (HNC) associated with the consumption of ultra-processed foods (UPFs) within the European Prospective Investigation into Cancer and Nutrition (EPIC) cohort. Study: Ultra-processed foods, adiposity and risk of head and neck cancer and oesophageal adenocarcinoma …

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Protect Your Memory: Whole Grain Consumption Linked to Slower Decline in Cognitive Function for Black Individuals

Research indicates that an increased consumption of whole grains may slow memory decline in Black individuals, a trend not seen in white participants. The study, published in the November 22, 2023, online issue of Neurology®, the medical journal of the American Academy of Neurology, suggests that Black individuals who incorporated whole grains such as breads, …

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The Surprising Health Benefits of Olive Oil: What You Need to Know

The Mediterranean diet has been widely praised by experts for its heart-healthy and nutritious benefits, with olive oil playing a key role in these advantages. Various studies have pointed to the advantages of incorporating extra-virgin olive oil into one’s diet, attributing its health benefits to the anti-inflammatory and antioxidant properties associated with its phenolic compounds. …

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