When it comes to our mental well-being, we often overlook the impact that food can have. While we tend to focus on the physical health consequences of certain foods, it’s important to note that our diet can also affect our mental health. Therapists and psychiatrists, who have dedicated their careers to advising individuals on mental …
Insufficient sleep affects over one-third of American adults due to various factors. Even when you manage to sleep on time, you may still struggle with waking up in the middle of the night or experiencing restless sleep and morning grogginess. Sleep experts suggest that your eating and drinking habits the night before could be the …
Imagine the constant stress of having to meticulously plan your day around avoiding foods that could potentially harm your body. Having to research every restaurant you visit, read every label, and bring your own food to social gatherings and flights. It’s absolutely exhausting, right? Unfortunately, this is the reality for around 32 million Americans who …
CNN — As the Fall-Winter 2023 fashion shows come to a close, it is evident that there was a striking absence of plus-size models on the runways of New York, London, Milan, and Paris. This lack of representation is particularly notable in light of the recent introduction of several weight loss medications in the US …
Astronauts who spend six months on the International Space Station may experience back pain due to a weakening of the muscles that support the spine, finds a new study. Although temporary height gain of up to two inches is a well-known effect of space travel, astronauts have been reporting back pain since the late 1980s, …