Summary: A recent study has gone against conventional thinking about food preferences, especially in relation to ultra-processed foods (UPFs). This study, which engaged 224 adults, thoroughly analyzed the reactions to 52 different familiar foods based on factors such as energy density, level of processing, and carbohydrate-to-fat ratio. Surprisingly, the findings showed that UPFs did not …
Canadian-born 42-year-old Gregory Galanis captivated his loved ones by remarkably shedding an astounding 220 pounds within a year. He bared it all to Newsweek, detailing how he achieved this incredible feat. Initially tipping the scales at 420 pounds, Galanis embarked on his weight-loss journey without the aid of surgery, weight loss drugs, or vigorous exercise …
Research indicates that an increased consumption of whole grains may slow memory decline in Black individuals, a trend not seen in white participants. The study, published in the November 22, 2023, online issue of Neurology®, the medical journal of the American Academy of Neurology, suggests that Black individuals who incorporated whole grains such as breads, …
New Scientific Study Suggests Low-Isoleucine Diet Could Prolong Lifespan and Improve Health Outcomes in Mice Research conducted by the University of Wisconsin-Madison has found that reducing the intake of the amino acid isoleucine in diets could have significant health benefits for mice. The study revealed that a low-isoleucine diet led to longer lifespans, leaner bodies, …
Under the blazing sun, I shared with my companion the reason for my decision to shun alcohol while we struggled to assemble a flatpack in the sweltering heat. I confessed to him that I felt “exhausted, anxious, and sweaty.” To which he assured me that such feelings were normal. This physical and mental strain persisted …
Prioritize Protein for Satiety and Weight Management Protein has a “thermogenic” effect, requiring more energy for the body to digest compared to processed foods, leading to increased satiety. Consuming protein before other foods on your plate can help you feel fuller for longer. Dr. Claudia Ashton, a London GP and nutritionist, emphasizes the importance of …
A recent study found that regular caffeinated soda consumption in children may increase the likelihood of alcohol use. Researchers examined the activity of over 2,000 young participants and discovered a connection with impulsivity and working memory deficits. According to the study, children who drink caffeinated soda every day may be more prone to substance use, …
Research from the USDA/ARS Children’s Nutrition Research Center has found that contrary to previous studies, red meat consumption may not be directly linked to inflammation. The team analyzed data from older adults and discovered that after adjusting for BMI, there was no association between red meat and inflammation markers. Dr. Alexis Wood emphasizes the importance …
A Tulane University study links frequent salt addition to foods with a higher risk of Type 2 diabetes, suggesting that reducing salt intake could be a vital preventive measure. Over 400,000 individuals were surveyed, revealing up to a 39% increased risk for regular salt users, thereby highlighting the benefits of low-sodium diets in mitigating diabetes …
Research suggests that eating breakfast after 9 a.m. can significantly increase the risk of developing type 2 diabetes compared to an earlier breakfast. The study examined the eating patterns of over 100,000 participants, finding that meal timing affects the risk of diabetes, with a late breakfast adversely impacting glucose control and insulin levels. A study …