The Incredible Effects on Your Body After 30 Days of Alcohol Abstinence: Sober October or Dry January
Blood pressure rises, and energy plummets as soon as you finish your last drink. But within just 30 days of quitting alcohol, the risk of chronic diseases like diabetes drops significantly. Sober October, an annual trend where millions of Americans take a month off from alcohol, is gaining popularity. But what exactly happens to our …