Long plane rides across different time zones can leave you feeling exhausted. However, a recent study conducted by Australian airline Qantas and the University of Sydney suggests that certain foods can help in recovering quickly from jet lag. According to Business Insider, the study involved monitoring 23 volunteers on long-haul flights from New York to Sydney. The participants were observed using wearable devices to measure their response to special lighting, a unique menu, and variations in their movements and sleep patterns. They also kept logs of their activities in the week leading up to the flight.
Travel & Leisure reports that the menus provided to the volunteers made a significant difference in their post-flight well-being. The meals included chicken, fish, and “fast-acting” carbs. Passengers also got to enjoy comforting soups and desserts. The goal of these menus was to influence tryptophan levels in the participants’ systems. Tryptophan, an amino acid found in turkey, aids in falling asleep more easily. As a result, passengers not only reported better sleep during the flight, but also improved cognition for up to 48 hours after landing.
In recent research conducted by Qantas and the University of Sydney, it has been discovered that certain foods can help individuals recover quickly from jet lag caused by long flights across different time zones. The study involved monitoring 23 volunteers during long-haul flights from New York to Sydney, with their responses to different factors such as lighting, meals, movements, and sleep patterns recorded. The volunteers also maintained logs of their activities before the flight.
According to Travel & Leisure, the meals provided to the volunteers had a significant impact on their post-flight experience. The menus included chicken, fish, and “fast-acting” carbs, along with comforting soups and desserts. These menus were designed to affect the tryptophan levels in the participants’ bodies, as tryptophan helps with falling asleep easily. As a result, the volunteers reported better sleep during the flight and improved cognition for up to 48 hours after landing.
Jet lag is a well-studied phenomenon with various long-term consequences, including an increased risk of type 2 diabetes, melanomas, breast cancer, and cognitive decline. Therefore, the findings of this study are promising in terms of helping individuals overcome jet lag and its potential health impacts.
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