Facing a cancer diagnosis and treatment plan can feel overwhelming, disrupting daily routines and causing various side effects. However, it is crucial to prioritize self-care, which includes making time for physical activity. Exercise can empower patients, contributing to their recovery and providing hope for the future. Nichole Andrews, a registered dietitian nutritionist and cancer nutrition specialist, advocates for exercising during treatment as much as possible. This article discusses the numerous benefits of exercise during cancer treatment, such as improved sleep, enhanced quality of life, reduced risk of future disease, prevention of muscle loss, improved balance, reduced risk of depression and anxiety, prevention of weight gain and obesity, enhanced treatment effectiveness, improved survival rates, and various types of exercises that can be performed. It also provides tips for maintaining safety during exercise, such as adapting exercise plans according to individual circumstances, gradually increasing activity levels, choosing safe environments, and listening to one’s body. Overall, exercise plays a crucial role in supporting individuals through their cancer journey and improving their overall well-being.
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