Secrets to getting washboard abs in menopause: Exlusive interview with 60-year-old mom-of-seven

Meet Dalyce Radtke, a 60-year-old mom-of-seven from Chandler, Arizona, who has taken the fitness world by storm by flaunting her toned abs and enviable physique on social media. As a full-time personal trainer and viral sensation with 400,000 followers, Dalyce is on a mission to show older women the importance of keeping your body moving as a crucial part of the aging process.

Dalyce has been passionate about fitness since her 20s and never misses a day of exercise. She started menopause at 50 and was inspired to teach others about the importance of staying active for optimal health. She emphasizes that staying active during and after menopause is crucial, as it can help increase mood, improve sleep, and combat symptoms like slowed metabolism, reduced bone density, and joint pain.

Not only does Dalyce prioritize moving her body, but she has also passed on her passion for fitness to her 91-year-old mother, Edna. When Edna lost her daily physical routine due to retirement regulations, Dalyce helped her mother stay motivated and challenged. Seeing her mother remain active despite challenges has only fueled Dalyce’s commitment to her own health and fitness journey.

In 2020, Dalyce began sharing her fitness-related content on TikTok, tailored specifically for menopausal women. Her low-impact workouts have resonated with a wide audience, propelling her to viral stardom. Dalyce’s dedication to fitness has also led her to openly share her experience with cosmetic procedures, including a recent jowls, lip, and neck lift. Despite maintaining physical fitness, Dalyce emphasizes the importance of enhancing one’s natural features to reflect how youthful one feels inside.

Dalyce’s love for fitness not only transformed her own life but also led her to meet her husband, Paul, who is 13 years her junior. Despite the occasional remarks about their age difference, the couple is “rock solid” and recently celebrated their 23rd anniversary. Dalyce attributes the success of their relationship to shared values, common goals, parenting styles, financial harmony, and mutual desires.

In a world where aging is often associated with limitations, Dalyce Radtke is breaking boundaries and inspiring others to prioritize their health and fitness at every stage of life. As she continues to share her fitness journey and experiences, she hopes to ignite a passion for health and movement in seniors and menopausal women everywhere.


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