When it comes to resuming sexual activity after giving birth, some women find it easier to get back into their old routines than others. However, it is essential to listen to expert advice on the matter. Dr. Shazia Malik, a Consultant Obstetrician and Gynaecologist at Portland Hospital in London, has revealed the ideal time to wait before having sex after childbirth, especially if you want to avoid pregnancy.
According to Dr. Shazia, women can become pregnant as soon as three weeks after giving birth. She advises waiting until all postpartum bleeding has stopped, which typically takes around three to four weeks. It’s important to note that recovery time can vary for each individual, so some women may need more time before feeling comfortable engaging in sexual activity again.
For mothers who do not wish to conceive another child right away, it is crucial to consider contraception when engaging in sexual activities after delivery. Dr. Shazia warns against old myths that suggest breastfeeding and delayed periods can protect against pregnancy, as they are not true. She emphasizes the importance of discussing contraceptive needs and choices to enjoy sex without any worries.
Dr. Shazia recommends waiting at least 12 months before having another baby, especially if the mother had a caesarean birth. However, other factors such as injury to the body and infections should also be considered before re-engaging in sexual activities. Having sex within two weeks of delivery can increase the risk of infection or haemorrhaging, so it is advisable to wait. If there was a tear or episiotomy that required stitches, it may take four to six weeks to heal properly.
In the case of a caesarean section, it is crucial to wait until the wound has completely healed, which typically takes around six weeks. It is recommended to speak to a midwife or healthcare professional to ensure readiness and address any specific concerns. The six-week postnatal check-up is an excellent opportunity to get examined and receive the all-clear to resume a sex life while ensuring contraception is in place.
Aside from the physical changes that occur after childbirth, Dr. Shazia reminds women that sex should be pleasurable and that it may take time before feeling in the mood. Hormonal changes after delivering a baby can lead to vaginal dryness or soreness, so taking time, using lubrication, and feeling ready are crucial for comfortable and enjoyable sex. Breastfeeding, in particular, lowers estrogen levels further, so using lubrication can be helpful. Additionally, recovering from giving birth takes time, and lack of sleep can affect one’s mood for an extended period.
Dr. Shazia emphasizes that there is no “normal” when it comes to women’s experiences, and it is essential to wait until you are physically and emotionally ready for a vibrant sex life. Every woman is different, so personalized advice from a healthcare provider based on health, recovery, and specific circumstances is crucial.
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