Seasonal affective disorder (SAD) is commonly associated with the dark evenings and cold temperatures of winter. However, some individuals may experience the same symptoms of depression during the summer months. According to Smriti Joshi, a licensed clinical psychologist and chief psychologist at Wysa, extreme heat can significantly impact one’s comfort levels, especially when temperatures exceed 80 degrees. To add to the challenge, climate change has led to higher-than-normal temperatures, which can trigger anxiety and feelings of helplessness and loss of control.
Joshi highlights the following symptoms of summertime SAD:
1. Increased stress
2. Sleep disturbances, including insomnia
3. Feelings of fatigue
4. Irritability
5. More frustration than usual
6. Inability to concentrate and focus
Joshi explains that heat can contribute to heat stroke and dehydration, both of which can have an impact on mental health. Additionally, hotter temperatures in the summer can lead to increased instances of road rage and unhealthy coping mechanisms like substance abuse and excessive alcohol consumption, as well as overeating or undereating. Certain vulnerable groups, such as pregnant individuals and older adults, may choose to stay indoors on extremely hot days, which can exacerbate feelings of loneliness.
To combat SAD in the summer, Joshi recommends the following strategies:
1. Stay hydrated
2. Minimize exposure to excessive heat when possible
3. Take regular breaks if working outdoors
4. Use fans or air conditioning to cool off
5. Stay connected with loved ones virtually
6. Limit exposure to alarming climate news, particularly misinformation
7. Engage in emotionally relaxing hobbies that are not physically draining
8. Take breaks and rest even within the comfort of your air-conditioned home
9. Eat nutritious meals
10. Seek help from a mental health professional if you notice concerning changes in your mental health
Joshi emphasizes the importance of these simple strategies in maintaining both physical and mental well-being during this challenging time.
In conclusion, individuals experiencing summertime SAD should be aware of the symptoms and implement self-care techniques to alleviate the effects. By taking proactive steps to address mental health concerns, one can better navigate the summer months.
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