Sign up for CNN’s Sleep, But Better newsletter series for a helpful seven-part guide on achieving better sleep. New research suggests that establishing healthy bedtime habits for children early on is crucial if at least one parent has chronic sleep difficulties, with studies revealing a genetic predisposition for sleep problems such as insomnia in children. In fact, children genetically predisposed to insomnia are more likely to experience insomnia-related sleep issues, making it important to maintain your child’s sleep hygiene. It has been found that sleep problems in childhood could persist into adulthood, according to experts.
The research conducted among 2,458 European children, and involved the Generation R study, which collected DNA samples and sleep-related information from the children. Notably, the study found that a genetic predisposition to sleep issues is only part of the puzzle, and experts emphasize the importance of maintaining proper sleep hygiene in children.
While genetics play a role in a child’s sleep patterns, experts also stress the significance of maintaining good sleep hygiene practices from an early age. It is important to observe and respect your child’s personal circadian rhythm and ensure they are getting enough quality sleep. Experts also recommend making sure that children have finished eating a few hours before bedtime and have a dark room to sleep in, among other practices. Additionally, parents should be attentive to their child’s behavior and, if needed, seek specialist consultations in the event of severe sleep problems. This study’s findings show that early intervention and good sleep hygiene practices are key in promoting a healthy sleep schedule for children.
