Lounging in bed all day may appear lazy, but there’s a growing trend among Gen Z trend followers who see it as a form of self-care. “Bed rotting” is the practice of spending extended periods of time under the covers, indulging in snacks, screens, and other comforts. According to Urban Dictionary, it’s the Gen Z term for staying in bed for days on end, binge-watching shows, scrolling through Tik Tok, and using dating apps like Hinge. But is this really beneficial for mental health, or is it cause for concern? Fox News Digital spoke to Dr. Ryan Sultan, a board-certified psychiatrist and research professor at Columbia University, to get his professional take on this leisurely trend. He finds the bed rotting trend fascinating, as many individuals in today’s fast-paced culture feel overwhelmed, burned out, and sleep-deprived. Taking time off to relax in bed can be beneficial in clearing the mind, recharging, and returning to life with a better mindset. However, if bed rotting becomes a long-term habit, it could be a sign of depression. Spending too many daytime hours in bed can disrupt sleep schedules and worsen sleep regulation. Our brains are wired for sleep in darkness and alertness in light, so lying in bed half-asleep during the day can throw off the body’s natural sleep-wake cycle. Some young people claim that bed rotting masks feelings of depression and loneliness. It’s not just laziness, but a way to cope with underlying emotional struggles. It’s essential to approach bed rotting in moderation. While the occasional lazy day can be beneficial, excessive lounging can have detrimental effects. Dr. Sultan advises against falling into the habit unless necessary due to illness or ailment. If lack of motivation to get out of bed becomes a habit, it may indicate depression and seeking support from friends, family, or medical professionals is recommended.
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