Skin care products have typically been targeted towards women, but there is a growing interest among men in taking care of their skin. While men’s skincare sales have increased in recent years, many men still need guidance on how to care for their skin.
Dermatologist Dr. Kim Nichols, founder of NicholsMD in Greenwich, Connecticut, encourages men to consult their dermatologist without feeling nervous or embarrassed about skincare and treatments. Men struggle with their skin just as much as women do.
Although there are more men’s skincare lines available, dermatologists suggest choosing products based on individual skin type rather than gender. Whether your skin is sensitive, normal, dry, oily, or combination, it’s important to understand your specific needs.
“The differences in skin between men and women are relatively subtle,” explains dermatologist Dr. Viseslav Tonkovic-Capin. “There is more variation within individuals than between sexes.”
For example, men’s skin tends to be thicker and more oily on average, but this can vary from person to person. Fortunately, the same ingredients can be used for both men and women to address common skincare concerns such as moisturizing, cleansing, sun protection, and aging.
To help men navigate the world of skincare, dermatologists have identified specific types of products they would like to see men use more frequently.
1. Sunscreen: Dermatologist Dr. Joshua Zeichner recommends using sunscreen as the number one product. Sun exposure is the biggest risk factor for skin cancers and premature aging. Men are less likely to wear sunscreen and seek medical attention for skin checks, putting them at higher risk.
2. Moisturizer with Ceramides: Moisturization is crucial for everyone, including men. Dermatologist Dr. Rawn Bosley suggests using moisturizers that contain ceramides, which help maintain a healthy skin barrier. This barrier protects the skin from damage, prevents irritation, and maintains moisture.
3. Facial Cleanser: Many men use shampoo or body wash as their facial cleanser, or they don’t wash their faces at all. Dermatologist Dr. Kim Nichols emphasizes the importance of using a proper facial cleanser to remove excess oil and dirt trapped in the pores. Bar soap can be too drying, so it’s advisable to use a mild cleanser and lukewarm water.
4. Retinol: Retinol, a vitamin A derivative, is a highly effective ingredient for addressing signs of aging. It reduces the appearance of fine lines, wrinkles, hyperpigmentation, and improves skin texture. It is important to start slowly with retinols to allow the skin to acclimate and use sunscreen during the day due to increased sun sensitivity.
5. Beard Care Products: Taking care of facial hair is essential for the overall health of the beard and the underlying skin. Using products specifically designed for beard care, such as washes, conditioners, and oils, can reduce dryness, beard dandruff, and the risk of ingrown hairs.
6. Moisturizing Body Wash: Traditional bar soaps and harsh body soaps can strip the skin of its natural oils, leading to dryness and itching. Opting for body washes that cleanse without stripping the natural oils is beneficial for the skin. Look for hydrating ingredients like ceramides, shea butter, or colloidal oatmeal for dry, sensitive skin.
7. Skin Care Products with Antioxidants: Products containing antioxidants, such as vitamin C, vitamin E, resveratrol, or green tea, are essential for protecting the skin against environmental damage. Antioxidants help counter the effects of UV rays and pollution. Using moisturizers, serums, or sunscreens with antioxidant blends can improve the overall health and appearance of the skin.
In conclusion, men should prioritize proper skincare practices and choose products based on their individual skin type and concerns. Regular sunscreen use, moisturization, appropriate cleansing, and incorporating key ingredients like retinol and antioxidants can greatly benefit men’s skin health.
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