Alex Osiadacz | Mayo Clinic News Network (TNS)
Did you know that more than half of children in the U.S. between the ages of 6 and 17 participate in sports? Unfortunately, along with the fun comes the risk of injuries during gameplay.
In this article, Dr. Wes Troyer, a physical medicine and rehabilitation physician at the renowned Mayo Clinic, shares valuable insights on how parents can reduce the risk of sports injuries in their children.
From muscle strains and fractures to footwork, various injuries can happen to any young athlete. It all starts with ensuring your child is physically fit to participate by scheduling an annual physical. A warm-up routine that includes stretching is essential before any sports activity. Additionally, it’s important to wear appropriate protective equipment.
Dr. Troyer emphasizes the importance of testing your equipment before game-time to ensure it works properly and provides adequate protection. Avoid overusing certain muscles, as repeated motions can lead to injuries around growth plates. If necessary, young athletes should take breaks from certain activities to allow their bodies to rest and heal.
If your child gets injured while playing a sport, it’s crucial to keep them out of competition until they can be properly evaluated. Trying to play through an injury can worsen the condition and prolong the recovery process.
Remember, prioritizing your child’s safety and well-being is paramount. By following these guidelines, you can help reduce the risk of sports injuries and ensure your young athlete enjoys a healthy and fulfilling sporting experience.
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