Participating in a group fitness class is a fantastic way to venture outside of your home and engage in healthy physical activity. However, it is crucial to show respect to others who are sharing the same experience. “We time” replaces “me time” in group fitness classes, as stated by Nick Leighton, an etiquette expert and co-host of the “Were You Raised By Wolves?” podcast. It’s important to remember that you are not alone, and others are also seeking enjoyment from the class.
To enhance the experience for everyone in instructor-led group workouts, HuffPost consulted etiquette experts, including Leighton, for advice on avoiding common faux pas. Here are 11 rude behaviors to be aware of:
1. Arriving late: It is advisable to arrive a few minutes early to secure your spot and be prepared when the instructor begins the class. Late arrivals disrupt the flow, and some studios may have policies in place for latecomers.
2. Chatting with friends during class: While attending a fitness class with friends can be fun, it is not the appropriate time for socializing. Reserve lengthy conversations for before or after the class to avoid distracting others and disrespecting the instructor.
3. Hogging the water station: Most fitness studios provide water stations for hydration. However, it is considerate not to take more water than necessary, especially when there is a line behind you.
4. Keeping your phone on: Ideally, leave your phone in a locker or stow it away during class. If you must have it with you, ensure it is on silent mode. The sudden noise of a ringing phone can disrupt the class atmosphere. If you need to check your phone, choose a spot near the door for a quick exit.
5. Saving spots for late friends: Avoid reserving spots for friends who arrive late. Chances are they may not show up, and someone else may miss out on a prime location.
6. Monopolizing the instructor’s time: Remember, a group fitness class is not a personal training session. Avoid using the instructor’s time for private conversations. It is acceptable to ask questions about form or injury prevention, but avoid monopolizing their attention.
7. Not being mindful of space: Your participation should not disrupt others. Excessive grunting, sweating, or invading personal space should be avoided. Consider the size of the studio and minimize the items you bring into the class.
8. Sporting offensive slogans: Be mindful of the slogans on your workout clothes and accessories. Offensive, racist, homophobic, Islamophobic, antisemitic, or fatphobic messages should be avoided.
9. Ignoring the instructor’s movement cues: Try your best to follow the instructor’s directions. While you can exercise at your own pace, doing completely different movements may indicate that you would benefit from a different group class.
10. Not wiping down equipment: Before leaving, it is essential to wipe down the mats or equipment you used. This demonstrates consideration for the next class participants.
11. Being unsupportive of others: Remember that bodies come in all shapes and sizes, and individuals have varied fitness levels. Strive to be inclusive and supportive. Don’t exclude newcomers and offer assistance if they appear unsure or in need of guidance.
By adhering to these etiquette guidelines, you can ensure a pleasant and respectful experience for everyone in the group fitness class. Now, go and enjoy your workout with these newfound insights!
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