Prepare to deal with winter allergies, now that the brutal spring is over and we can finally breathe a sigh of relief. For those living in most parts of the country, winter is a notorious time for indoor allergens like dust, pet dander, and mold.
As a resource from the American College of Allergy, Asthma and Immunology highlights, there are various reasons why winter allergies peak during this time:
- We spend more time at home, and indoors in general
- Colder weather prompts us to seal windows and doors, trapping allergens inside
- Forced air heating recirculates allergens and kicks up dust
The Allergy & Asthma Network also warns that forced air heating decreases indoor humidity levels, intensifying allergy symptoms. In turn, dry nasal membranes become more susceptible to infections and irritations. Excess exposure to indoor allergens can also worsen symptoms, contributing to an intensified immune response.
A few of the most common indoor allergens include dust, dust mites, mold, pet dander, and cockroaches, according to the Stanford Healthcare.
What are the symptoms of winter allergies?
Winter allergies can present with symptoms like sneezing, itchy eyes, runny nose, nasal congestion, coughing, and more. For those with allergic asthma, it can also cause wheezing and shortness of breath.
How do you get rid of winter allergies?
Here are some tips to manage your winter allergies:
- Stay on top of cleaning: Regularly clean, dust, and vacuum to eliminate allergens
- Use an air purifier: Consider purchasing an air purifier to help ease allergy symptoms
- Change your HVAC filter: Replace filters regularly to improve air quality
- Minimize pet dander: Reduce pet dander by grooming or bathing your pets often
If winter allergy symptoms persist, especially for those with asthma, it’s essential to seek medical advice. Additionally, if symptoms worsen and lead to potential infections, consult with your healthcare provider for appropriate treatment.
