As temperatures drop and the days become shorter in Arizona, the state is experiencing a rise in mental health concerns. This is surprising for many despite the year-round sunny days and relief from the scorching summer heat.
Dr. Deborah Fernandez-Turner, the deputy chief psychiatric officer for CVS Health, highlighted the impact of shorter days on mood, despite the beautiful weather that Arizona offers for outdoor activities.
The lack of morning sun affects sleep patterns, contributing to a decline in mental health. Seasonal affective disorder (SAD) is surprisingly common in Arizona, according to Dr. Fernandez-Turner.
Seasonal affective disorder, associated with disruptions in natural sleep patterns, often begins in the fall and persists through the winter.
The holiday season and expectations from loved ones and friends also contribute to increased stress, affecting mood and mental health in the state.
Dr. Fernandez-Turner emphasized the importance of self-care and checking in on others during the holidays, urging Arizonans to take time to care for themselves and be aware of the needs of those around them.
For those struggling with mental health, reaching out and establishing open conversations are encouraged, and CVS Health offers in-person and online counseling services throughout Arizona.
Additionally, the Arizona Health Costs Containment System (AHCCS) provides mental health assistance for those in need.
