If you find yourself mindlessly scrolling on your phone when you should be working — you’re not alone. Meet Arsia Sasha, a self-described productivity guru who’s here to help. In a recent TikTok post, Sasha shared a brain trick to boost productivity and put an end to smartphone distractions. Even he admits that he falls into the addictive trap of constantly checking his phone, so he knows how challenging it can be to stay focused.
The average American checks their phone a staggering 144 times a day, spending around 4 hours and 25 minutes on it daily. That’s a mind-blowing 65 days or two months every year! Sasha, a market strategy and operations professional from California, sheds light on why our phones have such a strong hold on us and offers a solution.
According to Sasha, checking our phones has become a habitual behavior that we’ve repeated over and over again. It’s a reflex that offers instant gratification in the form of a dopamine rush, which gives us pleasure. Additionally, when we’re unsure of what to do next, our phones conveniently serve as a crutch. Sasha calls this the “uh, uh, what am I going to do now?” moment.
If you want to break free from this cycle, Sasha suggests a simple brain exercise. Instead of giving in to the urge to grab your phone, tell yourself that you’ll do it in five minutes, and then keep working. It’s a trick that tricks yourself! By delaying the urge, you’ll start to realize that it’s not as urgent or important as you initially thought. With practice, you’ll develop the strength to resist reaching for your phone and build a new habit of staying focused.
It’s not just work that suffers from excessive phone use. Parents may find themselves neglecting their children in favor of their screens, and students have resorted to physically attacking teachers who try to take their smartphones away. Furthermore, studies show that our addiction to smartphones is robbing us of sleep and causing serious harm to our health.
So, next time you feel the itch to mindlessly scroll through your phone, remember Sasha’s trick and take control of your productivity. You’ve got this!
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